When you’re in an ice bath, comfort matters. The right size for your gloves and socks ensures warmth, optimal performance, and uninterrupted sessions. Below you’ll find how to measure and what to consider when selecting your size.
How to Measure for Thermo Gloves
Use a soft measuring tape or string and ruler.
Measure around the widest part of your palm (excluding the thumb) for glove circumference.
Measure from the wrist to the tip of your middle finger for hand length.
Compare your measurements to the sizing table below to find S, M, L or XL.
If you fall between sizes, we recommend choosing the larger size for comfort and flexibility.
| Glove Sizes | Glove Dimensions (Length × Palm Width × Wrist Circumference) |
| S | 9.45 in x 6.3 in x (3.15 - 3.35 in) |
| M | 9.65 in x 6.69 in x (3.35 - 3.54 in) |
| L | 9.84 in x 7.09 in x (3.54 - 4.13 in) |
| XL | 10.04 in x 7.09 in x (4.33 - 4.53 in) |
How to Measure for Thermo Socks
For socks, most people use their usual shoe size.
If measuring, measure the length of your foot from heel to longest toe.
Ensure your sock fit isn't too tight, you want insulation and comfort without constriction.
A snug but not “squeezing” fit is ideal.
Compare your foot length or shoe size with the table below to choose your size.
| Sock Sizes | Sock Dimensions (Foot Length) |
| S | 8.86 in - 9.25 in |
| M | 9.45 in - 9.84 in |
| L | 10.04 in - 10.24 in |
| XL | 10.83 in - 11.02 in |
Need More Help?
If you’re unsure about your size or between sizes, our 24/7 customer support team is happy to assist. Just contact us with your hand or foot measurements, and we’ll help find your best fit.