The pod is a great tool for recovery, wellness, and overall health. The frequency of use depends on your personal goals and lifestyle, but here are our recommendations:
Recommended Usage
Daily Use for Maximum Benefits
- For best results, we recommend using the Pod daily.
- Regular sessions can help reduce inflammation, promote muscle recovery, and improve overall physical and mental well-being.
Once Per Week for Amazing Benefits
- Even with just one session per week, you can experience significant benefits, including:
- Reduced stress and improved focus.
- Enhanced circulation and immune support.
Tailoring Frequency to Your Goals
Frequent Users (Athletes or Active Individuals)
- Daily or near-daily use is ideal for those with rigorous training schedules or recovery-focused goals.
- Helps with consistent recovery and reduces the risk of overtraining.
Casual Users (Wellness Enthusiasts)
- For those seeking general wellness, using the Pod 1-3 times per week is a great way to enjoy its benefits without a major time commitment.