Cold plunging offers powerful benefits: reduced inflammation, boosted mood, and faster recovery! Timing your plunge right can enhance the experience even further. So, when is the best time to do it?
Morning Plunges: A Powerful Start
For many people, the morning is the ideal time to cold plunge. It helps:
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Wake up your body and mind
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Boost energy and mental clarity
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Kickstart circulation and recovery after sleep
💡 Pro tip:
If you're aiming for the coldest possible water, we recommend running your Chiller overnight and plunging first thing in the morning before outdoor temperatures rise and your water naturally begins to warm.
Why Morning Is Coldest
Water temperature is typically at its lowest in the early hours, especially if your Chiller runs during the night. This is the best strategy if you're chasing that ultra-refreshing, deep cold plunge.
But Really, It’s Up to You!
There’s no wrong time to plunge! Some people prefer:
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Midday sessions to break up their workday
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Evening plunges for post-exercise recovery or better sleep
The best time is the one you can consistently commit to and enjoy.
Need Help Setting Your Chiller Schedule?
If you want help timing your plunge or adjusting your chiller settings for optimal cold, feel free to contact our 24/7 customer support team, we’re here to help you get the most out of your recovery routine!